All too often I hear clients say things like "They made me so mad!" or "I lost my temper because of what they said!". The reality is if...

My life is my teacher and being a mother to a 13 year old girl currently is like getting my Masters Degree. Recently I entered her room...

So often we want something new in our life. A new relationship. A new career path. A new sense of travel, adventure, health etc. But...

tra·di·tion noun 1. the transmission of customs or beliefs from generation to generation, or the fact of being passed on in this way. We...

When people ask me how old my babies are and I respond that I have a 12 year old girl, 9 year old boy and a 7 year old girl I get a lot...

I used to think that fear meant "Forget Everything And Run". That makes sense when you're little I think. If you hear a scary noise, you...

Every day we have seemingly small or insignificant events that happen but if we slow down enough then we see that they offer huge growth...

We all have a victim living inside us. That victim will tell us that the entire world and everyone in it is to blame for our struggles,...

Parenting is no joke and that’s saying something coming from me because for the most part (and being totally bias) my kids are A-MAZING....

Let me start by being very clear that I am not against plastic surgery or any cosmetic surgeries for that matter. Im not a pitch fork...

“I Am” is known as the “lost word”, But it’s not a lost word, it is just a lost meaning. I am is power. It is what you believe to be...